1/22/07 - Monday

30 minutes on the treadmill at the gym. problem with my knee.



(note: I had twisted my knee last year and either the yard work or the gym has irritated it. The knee is swollen like there is fluid under it and there is a crunching sound when I walk with it. )

I am not sure if I should stop or just go at an easier pace at the gym till it feels better.