Tue, Nov-19-02, 13:39
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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Your hunger should drop off in a few more weeks.
If you are hungry though EAT. This is your bodies way of testing to see if there is enough food around to convince itself there is no famine and it's safe to use up some of the fat stores.
Try eating protein or fat: cheese (unless you hit 4 oz already for the day), leftover meat from dinner, but try not to eat anything sweet for the next two weeks as a snack. This will help reinforce the fact that the body doesn't need sweets to be satisfied
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