Hi there,

Well done on starting Atkins.

You're right...you can eat as much as you want on Atkins, especially during induction...calories aren't restricted. SO if you are hungry at 9pm then yes...have something to eat. The key is to not be hungry, but don't overstuff yourself either. Get your body used to the idea that food will be regularly supplied, and there is no reason for it to think that you will starve it.

For snacks anything on the lst of induction foods are fine...some examples are:

meat snacks, cheese (limited to 4oz per day on induction) celery stick with cream cheese, hard boiled eggs

Good luck

Lesley