right just got atkins book.
i now know what i am allowed food wise & quantities.
couple of questions please:-
says i should have b/fast lunch & dinner......it also says i shouldn't be hungry.
if i have my dinner at 6:00 i usually get hungry about 9ish do i starve? i am on the intro stage ( or will be as from 2morrow)
what snacks can i have? is it just meats