Started learning how to swim with Angie teaching me, 1/9/07.
Today's workout:
1/18/07
1 X 50 Kicks
1 X 50 Backstroke
1 X 50 Easy Swim

1 X 50 Kicks
1 X 50 Backstroke
1 X 25 Fingertip Drags
1 X 25 Zip ups

1 X 50 Kicks
1 X 50 Backstroke
1 X 25 Fist Swim
1 X 25 Crawl

1 X 50 Kicks
1 X 50 Backstroke
1 X 50 Sprint + 170

1 X 50 Kicks
1 X 50 Backstroke

Total time: 27 minutes

Next goal:
1 X 50 Kicks
1 X 50 Drill

1 X 50 Backstroke
1 X 50 Drill

Etc.

To build cardiovascular endurance.