Dear Agony Cat,

Thanks for that response... I have been reading the various posts during my lunch hour over here in London, UK. You are right.... why should I let a bit of Jello come between me and life time of healthy eating huh?

I was just thinking usually if I get the smell of hot cooked rice I get so excited like a kid in a sweet shop.. however this morning when I cooked some rice for my husban'd lunch I did not even get the urge to eat a single grain.... does this mean I have kicked the cravings for carbs?

Also so far I have lost 4 pounds in weight. My food intake is as follows...

Breakfast - two boiled eggs and 3 slices of ham

Lunch - stirfried turkey with red peppers, zuchchini, and mushrooms in a satay sauce

dinner - cooked chicken breast with boiled brocolli...

do you this is ok?

Tina