Hi guys ...I went to the asian market and bought some of those yam/tofu type noodles l(I forgot the name) They are great! I was really surprised to say the least. I was afraid when I saw they came packed in water I thought maybe the would be mushy and to soft(I like Al dente) I have made a vege stir-fry with pork and shrimp (OMG...SO GOOD) I made shrimp alfredo W/the fettacinni noodles and i cant wait to get the other shapes...mac and cheese would be fabulous.I hope this is really low carb b/c it is about the best thing that has came along that I can think of. Even my daughter loves them.