Vanessa

You can have coffee in the morning with 2 tbsp. cream. It must be drunk within 15 minutes.

Your food looks fine. Are you getting enough?

AS are limited to 3 a day

SF Jello should be fine

Salad is good and seems to help some people with weight loss, others are fine without it. Try to have it at the start and see how it goes.

If you get hunger or cravings check to see if you're having a reaction to something MSG or AS.