Cardio: 20 min elliptical HIIT

abs:

circut 1:
Reverse Crunch on angle board: 3X20
Crunch on angle board: 3X20
Twist crunch on angle board 3X20

Circut 2:
Swiss ball crunch: 3X20
Swiss ball twist crunch: 3X20
Swiss ball leg roll: 3X10

That last one is tough! Almost stayed in bed this morning due to poor sleep, but I decided to go afterall and I'm glad I did. Good workout!