Mon, Nov-18-02, 19:28
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Registered Member
Posts: 71
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Plan: TKD/Protein Power
Stats: 142/136.2/120?
BF:27%/26%/14%
Progress: 17%
Location: Los Angeles
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Cardio: 20 min elliptical HIIT
abs:
circut 1:
Reverse Crunch on angle board: 3X20
Crunch on angle board: 3X20
Twist crunch on angle board 3X20
Circut 2:
Swiss ball crunch: 3X20
Swiss ball twist crunch: 3X20
Swiss ball leg roll: 3X10
That last one is tough! Almost stayed in bed this morning due to poor sleep, but I decided to go afterall and I'm glad I did. Good workout!
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