Hehehe, Skyspinner, you are right! You should see my book, it is already worn and torn, and it is only a month old!! LOL, I've studied that thing back and forth, and I just didn't catch that you didn't have to have a salad on all RMs. Maybe THAT is why I've been losing so fast! By the time I get to my high carbs, I don't feel like eating any cause I'm so full already! Lol... Thanks!!