A typical day would be:

Breakfast: 2 eggs scrambled in the microwave w/butter
or: egg and shrimp salad (2 -3 eggs , shrimp and mayo)
or: 1/4 cup 14%ricotta cheese with 1 tbsp sugarless syrup
or: big slice of ham with 2 tbsp cream cheese
and: 1 cup coffee w/ heavy cream and Splenda (1+1)

Lunch: 2 roasted chicken legs w/ skin
or: 1 can tuna with ample mayo and 2 crispbreads
(5 carb total)
and: medium green salad w/ olive or sesame oil.
sometimes a cup of sugarless jello with heavy cream.

Dinner: chicken same as lunch or
fried steak with 2 tbsp heavy sour cream
small portion of green veggies like broccoli, or green
beans.

Snack: 1/4 cup ricotta

Mostly I don't snack, and just drink lots of water in the day. I eat hard cheese but only very 4 days or so, and try to limit quantities. I'm not eating nuts as I have a hard time stopping!

So, this is pretty typical. I hope someone can enlighten me!

Thanks!