From what I understood of the book, it does not matter if you ate a salad in the first 5 minutes, and then woofed down the rest in the last ten (45 minute difference), as long as you stay WITHIN the hour time limit. Although if you did that, your stomach would probably kick you in your, uhhh.. stomach, lol, and you're gonna feel the effect of it later.

Hehehe, I'm gonna admit something really stupid , but just to keep myself in check, I think of my pancreas as a security guard. He only sleeps ONE hour out of the day, so that is the time I sneak in my carbs. He gets up at precisely ONE hour on the dot, so if I'm still eating carbs, he is gonna catch me and shoot me with a big surge of insulin. Lol.. I know, I know, but hey, I work better that way!! Hahahahahaha....