Try going to the "general low carb" forum and find on there a thread we started (actually we started it here) on "Dr. Phil's Questions". We have been answering them one per week, and are now up to week 4, but you are welcome to start at the beginning with week 1.

Essentially they help you to come to grips with what your emotional issues ARE regarding food and what you eat. I've found a whole lot more understanding of where I'm coming from with respect to my efforts, my self sabotage, my fears, etc.

Some of those things lurk in the back of your mind and if you don't face them you don't overcome them. Sometimes just bringing things out to the light of day helps make "big monsters" seem smaller.

Good luck and welcome aboard. You will find a lot of good people here.
Sherry