Well I just got my tapes today and all I can say is WOW!

They aren't tapes to get your heart rate up, although I feel a tingling all over my body... the 20 minutes went by real fast and they are tough. slow controlled movements. If I can't work these 20 minutes into my day then I am a lost cause. I recommend them to anyone that has never exercised (I never exercise)

just my 2 cents worth...