Mon, Nov-18-02, 13:36
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Senior Member
Posts: 630
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Plan: Back with Atkins, works b
Stats: 196/151/145
BF:28/26/
Progress: 88%
Location: Buffalo, NY
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Winsor Pilates... WOW
Well I just got my tapes today and all I can say is WOW!
They aren't tapes to get your heart rate up, although I feel a tingling all over my body... the 20 minutes went by real fast and they are tough. slow controlled movements. If I can't work these 20 minutes into my day then I am a lost cause. I recommend them to anyone that has never exercised (I never exercise)
just my 2 cents worth...
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