Looking at your menu, I'd say you need to eat lots & lots more veggies, more protein & some more fat & calories in general. Your profile states that you are 5'10", with a goal weight of 115? Don't want to preach, but that is WAY too low. You should consider the reasons you are following LC. If it's for the health benefits, that's great. If it's for weight loss, not a good ideasince you are already significantly underweight.

All the best,