Mon, Nov-18-02, 12:24
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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You can do this but you really need to get through your induction cheat free. CHEAT FREE is really important.
Plan Plan Plan (did I tell you to plan?) - Make some things you enjoy eating! Make your own salads (chicken, tuna, shrimp with lots of mayo), have cut up pepperoni, sliced cheeses (remember though only 3-4 oz a day), cut up some veggies and dip them in real dressing or fill them with cream cheese...
Go to a drive thru and get a double cheeseburger with no ketshup (and throw out that roll).
Check out the forum for recipes- Check out peoples journals to see what they are eating.
After induction your hunger will be much more managable and you will have more control.
Just remember - EAT WHEN YOU ARE HUNGRY. This really is a great way of eating for people like us who are always hungry!!!
YOU CAN DO THIS!!!
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