Ok, so I had to start all over because, I cheated, like a moron, but since I started over, a few things have been different this time, some better, some worst. Well, first of all, I have lost 10 pounds, since restarting the 4th. My energy is getting up there and I feel alot better. But, today I didnt lose a pound. And usually, when I do atkins, or atleast start, and then cheat, I have the runs the first day and get cleaned out pretty good, but not this time. Ive went, and I dont feel constipated, but yet I kinda do, because Im usually flushed out...I have been using about 3 splenda packs a day. The other day I used about 6 thinking that I could use them up to my 20 daily carb limit, but I see that is wrong now. I eat my veggies also. Im excercising pretty hard too.