Mon, Nov-18-02, 10:36
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Senior Member
Posts: 2,721
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Plan: Atkins / Curves
Stats: 182.0/182.0/150
BF:27.2
Progress: 0%
Location: Toronto, Canada
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do_over
You seem very determined now - so just stick to the plan - there are lots of holiday ideas to choose from also, so don't let that get in your way. Also, stay away from the alcohol - it stalls weight loss and triggers bad eating habits. Start a walking program as well if you can, you'll feel better with some exercise. Don't be so down on yourself though, you know what you have to do, and you can do it, for you!
Vikki
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