Sun, Jan-07-07, 21:31
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Senior Member
Posts: 152
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Plan: South Beach (was Atkins)
Stats: 150/141/125
BF:Apparently
Progress: 36%
Location: Carlsbad, CA
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Check out this web page. It says how many calories you should consume and protein vs. fat. It's down around the middle of the page.
http://www.biblelife.org/plateau.htm
I'm not a doctor and I have no idea if they know what they're talking about on this page. I just saw it earlier in the day and thought it might be appropriate.
Sorry about skimming your original post. This should help you.
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