This has absolutely nothing to do with low carb (except I was on my way to pour myself a delicious low-carb cup of coffee), but as I stepped into the kitchen about 3 minutes ago (8:00 am now) I glanced down, and there was this fluffy little brown sparrow sitting on the floor!

I thought I'd heard a few odd noises when I woke up to pee last night (drinking all that water before bed!), but just put it down to the assorted nighttime rattles you sometimes get when you live in an old apartment block.

The poor thing looked totally perturbed. I tossed a pillowcase over it and put it out the window. It flew off chirping.

I just had to share that!

Rachel