So you fell.

It happens to all of us. Pick yourself up and start over. You can do it.

You need to plan and strategize so that you won't be caught again. Why don't you get some beef jerky from JerkyUSA.com. There jerky only has 1 carb. Keep that in your bag along with some nuts. They've gotten me out of many a jam when I was hungry and there was nothing "legal" to eat.

Planning and strategizing is vitally important with the holiday season coming up. And I think that cravings naturally occur more often in the winter month's.

Give yourself credit when you succeed. Plan in advance. Don't beat yourself up, but do get back up. You can succeed!