Listen to me, if you could find the strength and self-discipline to do it once, than you can surely do it again. For the past two weeks I ate all my favorite foods within moderation because my husband was home visiting from Iraq, plus the holidays. I gained 3 1/2 pounds and was so dissapointed in myself until I almost found comfort in food again, which is why I gained so much weight in the first place.

But then, it hit me this is not what I want, I will not let food run my life again. I will not let it overtake me everytime I get down or boggled with emotions. So the next day I got it together, and I happy to tell you that I lost that weight plus a pound. If this is what you want, than DO IT. The longer you prolong getting back on your plan because of feeling sorry for yourself the longer you will hold onto those extra pounds.

Now, get your mind right, think about what motivated you the first time and get motivated again. Let's go I am waiting on you!