Sun, Nov-17-02, 14:12
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Senior Member
Posts: 676
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Plan: LC & BFL
Stats: 214/175/150
BF:will/update/:)
Progress: 61%
Location: North Carolina
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BFL CH1, W2, D1.
Second week of BFL!
Today...LBW.
I felt close to a 10 on abdominal crunches & calves & hamstrings.
Great work-out.
I need to increase my dumb-bell weight to 20's from 15's.
Love the free weight exercises.
I have started to think about how to mix it up after week #4.
I will be searching on other exercises to do in place of the BFL book exercises...Or, a mixture of the two.
Still taking glutamine. I really think it helps. My husband started taking it too & he notices lesss soreness now.
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