BFL CH1, W2, D1.

Second week of BFL!

Today...LBW.

I felt close to a 10 on abdominal crunches & calves & hamstrings.
Great work-out.

I need to increase my dumb-bell weight to 20's from 15's.
Love the free weight exercises.

I have started to think about how to mix it up after week #4.
I will be searching on other exercises to do in place of the BFL book exercises...Or, a mixture of the two.

Still taking glutamine. I really think it helps. My husband started taking it too & he notices lesss soreness now.