Originally Posted by emily30

While on induction I would avoid processed meats, but if you can find them without sugars and low sodium, you can use them in moderation. I found it helpful to grill up several chicken breasts or drumsticks, boil a dozen eggs (leaving some in the shell and others I would devil), keeping loads of cleaned, chopped up veggies in the fridge, different full fat dressings, low sodium cheeses (swiss is quite low) etc. available at all times. I'm a huge snacker; if I didn't have something quick to grab, I usually ate something bad.