Last year at this time I was you. I gained 17 pounds over the summer by living the "one bite won't hurt you" mentality. Then when summer was over, and I tried to put my favorite jeans on and couldn't even button them, reality hit. I was so depressed and upset. I started Atkins again with strict induction, I am so glad that I did. You know how to do it, just one day at a time, set small goals, and reward yourself with pampering things. You can do it again, it will be easy because this time around you already know what to do!