Thread: Protein Shakes
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Old Sat, Nov-16-02, 21:04
Lisa N's Avatar
Lisa N Lisa N is offline
Posts: 12,028
 
Plan: Bernstein Diabetes Soluti
Stats: 260/-/145 Female 5' 3"
BF:
Progress: 63%
Location: Michigan
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Hi Char and welcome to the forum!

Not sure I can help you with the protein shake recipe because I don't really use them, but you might want to check the ingredients list on those coffee flavorings. Many of them are loaded with sugar.
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