Sat, Nov-16-02, 21:04
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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Hi Char and welcome to the forum!
Not sure I can help you with the protein shake recipe because I don't really use them, but you might want to check the ingredients list on those coffee flavorings. Many of them are loaded with sugar.
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