Just joined this page today.

I have been searching the boards for about 2 hours, looking for some new recipes to get me "re"-motivated and give me some variety.

Went to my local Health Food store today and got some Protein Powder, Flax Seed, Unsweetened Coconut Flakes, and several bottles in different flavors of the liquid coffee flavorings.

Would like some ideas for a morning Shake.

Did find a muffin recipe I am going to make tonight.