Sat, Nov-16-02, 16:00
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Registered Member
Posts: 69
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Plan: CAD
Stats: 292/263/165
BF:
Progress: 23%
Location: Minnesota
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Hi Dana,
Try upping your carbs to 20 grams/ day. You should eat any less than 20 grams, and I didn't see veggies in your list of things that you usually eat, they are very important. Also, you should drink lots of water. Good luck, hope that helps!
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