Failed at my run today. I managed the five minute warmup, and the first 3 minutes and the first 5 minutes, and the walk, I couldn't finish the second 3 minute though and I ended up just giving up. Guess I'll try again tomorrow.

Totals: 1.44 miles at however many minutes the above was.

I feel like I talked myself out of it somehow. That I was reminded I got to do it all again today and that I got it in my head that it was a bad thing and just sorta gave up.

Also it seems I have a harder time with the work out if I stretch first. How weird that is.