Hey, Andy,

I don't know the exact reason for it, but if I eat after 7:00 pm, I am STARVING the next morning. I think it's an insulin thing. If I quit eating by 7:00, I'm not hungry at all the next morning, and in fact, can go about 2-3 hours after waking before I get hungry. I'm also much less bloated. I maintain or drop a lb. If I eat later at night, I will gain 1-3 lbs, which I know are water, but I feel pretty yucky.

Amy