Tue, Dec-05-06, 11:43
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Senior Member
Posts: 235
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Plan: Atkins
Stats: 295/188/160
BF:
Progress: 79%
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Felt good enough to start on week 3 today. I had to push myself to finish both 3 minute jogs, but I did do it. Five minute warm up, 90 seconds jogging, 90 seconds walking, 3 minutes jogging, 3 minutes walking, 90 seconds jogging, 90 seconds walking, 3 minutes jogging, 3 minutes walking and a 5 minute cooldown walk.
I wondered why I only had done 2 miles when I had finished and checked back at the cool running site and it has a total of 2400 yards and that's under 2 miles so I figure I'm ahead of the game. Even my lungs hurt today and I thought I was doing so well for not having any problems with my breathing considering I had smoked for 15 years.
Totals: 2 miles in 30 minutes
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