Felt good enough to start on week 3 today. I had to push myself to finish both 3 minute jogs, but I did do it. Five minute warm up, 90 seconds jogging, 90 seconds walking, 3 minutes jogging, 3 minutes walking, 90 seconds jogging, 90 seconds walking, 3 minutes jogging, 3 minutes walking and a 5 minute cooldown walk.

I wondered why I only had done 2 miles when I had finished and checked back at the cool running site and it has a total of 2400 yards and that's under 2 miles so I figure I'm ahead of the game. Even my lungs hurt today and I thought I was doing so well for not having any problems with my breathing considering I had smoked for 15 years.

Totals: 2 miles in 30 minutes