Thanks SO much Nat for your fast and thorough reply.

I cant workout in the morning, as I have no motivation too, plus I ADORE my nighttime workouts.

When I say I work out at 8pm, I finish at about 9, go to bed, but I read or watch tele for another 1.5 hours. So I don’t sleep until 10.30

I don’t worry about calories in fact my mind is always on making sure I get my next small meal in before 3 hours

I sleep very well, only ever waking if I drink 2+ glasses of water after 9pm
I think I’m getting deep sleep as I dream, and always feel like I get enough sleep.

Would it be beneficial to start my workouts at say 6.30pm-7pm rather than 8? This is doable.

What are the reasons for having some slow release foods for over night?

If so, is normal cheese ok? Or something fatty like salami?

Thanks Heaps!

Regards

(Your time should be subsidized by the government)


-jake