Mon, Dec-04-06, 15:22
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Senior Member
Posts: 235
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Plan: Atkins
Stats: 295/188/160
BF:
Progress: 79%
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Today was my first time exercising since the Wednesday before Thanksgiving. Almost two weeks! I almost talked myself out of doing it today, but made myself go ahead anyway. I'm still on week 2 of couch to 5k, because I haven't actually finished it yet. If I could find time to do four days this week, I'd start week 3 tomorrow or Wednesday because I had no problems today, and I didn't even stretch or anything. I only did my 5 minute warm up walk, 20 minutes of intervals and 5 minute cool down walk.
Totals: 2.31 miles in 30 minutes.
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