UBWO

Dumbbell row 4 x 6 x 8kg
Pec Deck Fly 4 x 6 x 25kg
DB Bicep curls 4 x 6 x 6kg
Tricep Pulldown 4 x 6 x 15kg
Wide grip pull-down 4 x 6 x 25kg
DB Lateral raise 4 x 6 x 4kg
Reverse (Deltoid) Fly 4 x 6 x 25kg
DB Upright row 4 x 6 x 6kg
DB Hammer Curls 4 x 6 x 6kg
Dumbbell Extension 4 x 6 x 10kg

I found this WO quite a struggle today, especially as my shoulder is feeling sore. I would have thought that leaving 3 clear days between this session and my last UBWO would have meant that my muscles would have had time to recover. This doesn't appear to be the case, because they felt quite fatigued today.

Having said that, I didn't manage to get in my 1.00am snack prior to working out, as I had been in a meeting and went straight from there to the gym. Perhaps that was the problem. Will try and make sure I have something before my next UBWO next week - not sure whether that'll be Monday or Tuesday at the moment. Will depend on how my muscles are feeling on Monday morning.



Later: stretching, shoulder exercises, crunches - plus, 1.5 mile walk with dog