With the forum down yesterday and my scheduled break from schedule I never got around to logging activities.

Cardio, cardio cardio

5:50 a.m. - 35 minutes moderate intensity
5:00 p.m. - 40 minutes moderate intensity

Did some this morning too ! Creatine "bloat" is gone from the scales and TOM is over. Not sure about my workout this evening; might be abs & chest /triceps or just cardio and abs... going to depend on how tired I am. Late night last night and I'm feeling it today.

I see a refeed / carb up in my future as well. After a few days w/ 9+ hours sleep and one hell of a depletion workout though.. maybe Monday or Tuesday.

Nat