Hi everyone This is really my first time posting so i look forward to getting to know you all. So here's the problem, i was one induction and thats where the weight loss came from, about 10 pounds. I was so happy! But now that I have off of Induction for about a week and half, I increased my carbs by 5 only (because I love nuts!) I have gained a little back. Should I go back to complete Induction to continue losing? I'm so afraid of messing this up, those 10 pounds felt wonderful! I can actually see my collar bones again. Please give some wise words of wisdom, I really could use them
Thanks, Crystal