Tue, Nov-28-06, 07:56
|
|
|
|
Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
|
|
40 minutes power walking on treadmill set on hill climb programme - 3 miles covered
Later: stretching, core conditioning and crunches - plus, 1.5 mile walk with dog
|