UBWO

Dumbbell row 4 x 6 x 8kg
Pec Deck Fly 4 x 6 x 25kg
DB Bicep curls 4 x 6 x 6kg
Tricep Pulldown 4 x 6 x 15kg
Wide grip pull-down 4 x 6 x 25kg
DB Lateral raise 4 x 6 x 4kg
Reverse (Deltoid) Fly 4 x 6 x 25kg
DB Upright row 4 x 6 x 6kg
DB Hammer Curls 4 x 6 x 6kg
Dumbbell Extension 4 x 6 x 10kg


I was able to use higher weights for some moves by lowering the reps, but upping the number of sets

Great workout, but arms feeling very wobbly now!



Later: stretching, core conditioning and crunches - plus, 1.5 mile walk with dog