Wednesday Nov. 22

Cardio: 50 minutes 650 calories
Weight Training:
Seated Chest press 2 X 15
Seated overhead press 2 X 15
Lateral raise 2 X 15
wide grip lat pull 2 X 15 Then I did a drop set
seated row 3 X 12
tricep extension 3 X 12
bicep arm curl 2 X15
Hip Abduction 3 X 18
Hip Adduction 3 X 18
Leg extension 2 X 12
Leg Curl 2 X 12
Ab Crunch Machine 2 X 15
Crunches: 170 crunches