Let me know how you go and what you think. It saved me from many binges in my Atkins days. You can also make a breakfast cereal out of the mixture as well. I used to heat up a bowl of water in the microwave then add a couple of tablespoons of mixture. I would mix till it was thickened a little ( I liked it runny) then I would add a teaspoon of sugarfree jam and some stevia to taste.

Just a quick question about Stevia? Do you think it would cause an insulin reaction like normal sugar? I quite often like a herbal tea but I must have it sweetened.