Day 16 of 176
Trying out for the Atlanta Falcons: 04/2007
Weigh in 194 AM:
1 WEEK GOAL 190 BY 11/24/06

Didn't run this morning, I went to sleep too
late, now I have to make up for it! 3 miles
at the gym, I can do it!

GOAL: Work out at least 1 time a day
This Week's Goal! Beginning 11/20/06
Monday: Interval Running on Treadmill 30 Minutes 6AM / Class
Tuesday: Interval Running on Treadmill 30 Minutes 6AM/
Gym (Run and a Class)
Wednesday: Interval Running on Treadmill 30 Minutes 6AM/
Gym (Run and a Class)
Thursday: Interval Running on Treadmill 30 Minutes 6AM / Class
Friday:Interval Running on Treadmill 30 Minutes 6AM/
Rest
Saturday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks
Sunday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks


GOAL: Work out at least 1 time a day
This Week's Actual! Beginning 11/20/06
Monday: Interval Running on Treadmill 30 Minutes 6AM / Class
Tuesday: Gym (Run 3 miles and Sculpt Class)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday: