UBWO

Dumbbell row 3 x 12 x 6kg
Pec Deck Fly 3 x 12 x 15kg
DB Bicep curls 3 x 12 x 4kg
Tricep Pulldown 3 x 12 x 15kg
Wide grip pull-down 3 x 12 x 15kg
DB Lateral raise 3 x 12 x 2kg
Reverse (Deltoid) Fly 3 x 12 x 15kg
DB Upright row 3 x 12 x 4kg
DB Hammer Curls 3 x 12 x 4kg
Dumbbell Extension 3 x 12 x 6kg


Also added in 3 x 12 squats (just for fun!)


Later: Stretching and shoulder exercises