Mon, Nov-20-06, 11:57
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Senior Member
Posts: 235
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Plan: Atkins
Stats: 295/188/160
BF:
Progress: 79%
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Thanks, Joe!
I haven't worked out since last Wednesday, as my kid got sick and I was busy taking care of him and not sleeping or eating properly for exercising.
Today I got back on track. Restarted week two of couch to 5k. Fifteen minutes of stretching, 5 minute warm-up walk, did 90 seconds jogging/2 minutes of running for 25 minutes, though my last run I ran for 2 straight minutes, then did the two minute walk, did a 5 minute cooldown, and some stretching after.
I also realized that when I eat breakfast, I can't do as far in distance, so I won't be eating breakfast anymore.
Totals: 2.55 miles in 35 minutes.
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