Today so far

Jogged/Walked around the track 3 times

Walked around 2 times

I am sooooooooooo pleased with this morning's session. For once I did not feel like I was gonna die!! I know now from a friend that the trick to jogging when you are heavy is too breathe in through your nose and out through your nose. A friend told me that I was struggling so much because I was trying to follow the scientists and breathe in through my nose and out through my mouth. He said I was losing all my energy like that. So I tried it his was this morning and it worked. I really had a good jog this morning. I will go again tomorrow. At least I didn't leave and feel like I am never going back. I left and felt as if I can make it another day.

Later on

100-squats
10 sets of 10