Sun, Nov-19-06, 11:05
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DRAGON SLAYER
Posts: 10,868
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Plan: yep- its a plan
Stats: 245/000/160
BF:sz24/ sz16/ sz8
Progress: 288%
Location: Central Washington
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Friday, Nov 17th--
35 minute elliptical workout,
20 minute jog
10 minute cool down/stretching
Sunday, Nov 19th--
45 minute run, 5 minute cool down walk, 5 minutes stretching-- simply fabulous!
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