Thu, Nov-14-02, 12:23
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Senior Member
Posts: 152
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Plan: atkins/No Dairy
Stats: 194/148/134
BF:
Progress: 77%
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When I reached a plateau (around 160) I got mad and decided to change things....I got rid of all dairy which is what sent me into the 140's. That was exciting.... I now try to limit at 15 grams per meal. If my calories are under 1200 a day and carbs are under 15 per day, I lose consistently. I have to stick to that and control the dairy.
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